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I slipped today, had a sausage Mcmuffin, I usually do not like fast food but I was hungry and late to work, I did take most of the top English muffin off
The rest of the day I did pretty good.
My husband is worried about my diet so he bought me some vitamins. I do have Zeal everyday and that does have lots of vitamins in it. He is a sweetie.
My new goal is 10 lbs. in 6 weeks. I am impressed with the good work my buddies are doing, way to go!!!
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1093 kcal
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Fett: 82,00g | Eiw: 48,00g | Kohlh: 46,00g.
Frühstück: McDonald's Sausage McMuffin with Egg, Zurvita Zeal For Life. Mittagessen: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tillamook Extra Sharp Cheddar Cheese, Kroger Chicken Salad. Abendessen: Trader Joe's Greek Olive Medley, Trader Joe's Greek Kalamata Olives, Peloponnese Kalamata Olives. mehr...
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4355 kcal
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Bewegung:
Einkaufen - 30 Minuten, Schreibtischarbeit - 8 Stunden und 8 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 47 Minuten. mehr...
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 Kommentare
We all slip from time to time. But it's getting back up that is important. It seems like you have done that. Best wishes for your new goal :)
02 Jun 15 vom Mitglied: dialla3201
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Those aren't nearly as bad as you think. They are high in protein, and not super high in calories at all. Its not something you'd want every day, but once in a while is not going to hurt you. Check out the nutritional info on those. I think you'll be surprised.
02 Jun 15 vom Mitglied: Daymon74
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Order it without cheese, I think it's a decent breakfast calorie wise and you get a good helping of protein.
02 Jun 15 vom Mitglied: 100goodbye
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Awesome - 10 pounds in six weeks is totally reasonable and you will do it!
02 Jun 15 vom Mitglied: HCB
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hootie47's Gewichtsverlauf
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