steveputer's Notizen, 05 Apr 23

successful people do daily, what everyone else does occasionally.
-also-
the MOST SUCCUSSFUL diets/exercise routines......are also the most repetitive.

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1976 kcal

Fett: 62,74g | Eiw: 161,15g | Kohlh: 192,36g.   Frühstück: Banana, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg. Mittagessen: Cauliflower Rice, 365 Everyday Value Pumpkin Puree, Chicken Thigh. Abendessen: Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: The Baker Honey Oat Granola with Almonds, Grapefruit, Brew Dr. Kombucha Superberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. mehr...