swanthog's Notizen, 06 Apr 23

I indulged and paid the price -- got too comfortable with my new low weight. Became addicted to Lattes -- plain, nothing fancy -- but still bloated to 240lb! It didn't help that the scale in the Gym was broken and under-reporting by 18lbs. I stopped the Lattes and immediately dropped 10lb. Further reducing snacking and intermittent fasting has removed another 7lb's in the last couple of weeks. 20lb to go!

The Gym scale mysteriously disappeared...

101,5 kg Bisher verloren: 7,3 kg.    Still to go: 15,3 kg.    Diät befolgt: Schlecht.

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1722 kcal

Fett: 54,84g | Eiw: 85,20g | Kohlh: 176,66g.   Frühstück: Splenda No Calorie Sweetener Packets, Black Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Black Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Mittagessen: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Abendessen: Fajita with Beef and Vegetables. Snacks/Sonstiges: Force Factor Smarter Greens Soft Chews, Pure Leaf Sweet Tea (16.9 oz), Beer, Nestle Kit Kat (Fun Size). mehr...

4061 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Laufen - 10 Km/h - 30 Minuten, Stehen - 4 Stunden, Ruhen - 3 Stunden und 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten. mehr...