|
I underestimate myself too much. Midweek, I started to feel “my age” with sharp pain in my right knee when going down stairs (have been having to hold the stair rail) and what I thought might be another bulging disc problem in my lower back. So I’ve just been taking it easy with yoga, working on posture, etc. and started feeling a bit depressed about my fitness goals slipping away from me. I’m sure there are some hormones in play with all these feels but tonight I decided to just go ahead and do my 30 minute treadmill jog even though I wasn’t sure I was going to be able to bend my right knee.
Guess what? I did fine and did not even have a problem with me knee or back! And, honestly… it felt pretty good. We’ll see how I feel tomorrow physically but I’m feeling pretty okay right now. 😊
|
1211 kcal
|
Fett: 29,31g | Eiw: 55,13g | Kohlh: 182,83g.
Frühstück: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Baby Spinach, Banana, THINaddictives Cranberry Almond Thins, Nong Shim Neoguri Spicy Seafood Noodles. Abendessen: Meatless Fried Rice, Publix Carrot Sticks. Snacks/Sonstiges: Kroger Original Yeast Dinner Roll Dough, Nature's Intent Organic Chia Seeds, Blueberries , Kirkland Signature Greek Yogurt. mehr...
|
|