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hunger is not a reliable indicator that one needs food. especially if still hungry after eating. that's when accountability to ourselves becomes critical and risk of over eating increases dramatically.
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1865 kcal
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Fett: 49,98g | Eiw: 129,40g | Kohlh: 231,98g.
Frühstück: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Mittagessen: Cauliflower Rice, Chicken Thigh, 365 Everyday Value Pumpkin Puree. Snacks/Sonstiges: Sabra Dark Chocolate Hummus, Pure Protein Chocolate Deluxe High Protein Bar (Small), Brownberry 100% Whole Wheat Bread, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Strawberry, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Cherry. mehr...
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 Kommentare
Yes! Also, we have to tell the difference between true stomach hunger vs. "head hunger" (which is just having the munchies).
12 Apr 23 vom Mitglied: larilyn
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even true stomach hunger is not reliable. hunger is hormonal and physiological, then it turns emotional. it is not always fought with food, even if it is stomach hunger. some people have high functioning hunger mechanisms and can still be hungry even after meeting all their nutritional/caloric needs.
12 Apr 23 vom Mitglied: steveputer
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