Working hard! I’m feeling a little grumpy about random health scare stuff but I think I’m on my way out of that funk. I just don’t like unknowns and it’s stressful when I have those. Trying to focus on things within my control. It’s all we can do, right? ☺️ Thanks for listening.
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82,6 kg
Bisher verloren: 4,9 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1440 kcal
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Fett: 56,36g | Eiw: 81,45g | Kohlh: 120,41g.
Frühstück: Blueberries, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Abendessen: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Deluxe Macaroni & Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Sonstiges: Pepperidge Farm Orange Milano Cookies, THINaddictives Cranberry Almond Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
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Zunahme von 0,2 kg pro Woche
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Kommentare
14 Apr 23 vom Mitglied: shirfleur 1
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Thanks shirfleur. I think I’m alright. Just had some weird things going on with some medication changes maybe. 🙂 I hope everything is looking up for you!
14 Apr 23 vom Mitglied: moko 13
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14 Apr 23 vom Mitglied: CharlieLovesChaplin
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meow to your lovely kitty
15 Apr 23 vom Mitglied: sugarplum_
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moko 13's Gewichtsverlauf
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