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Today I walked nearly 20,000 steps and burned over 1,000 calories. I didn’t have enough protein though :(
I made sure to share my food a lot instead of getting my own. This really helped to keep the calories down and controllable.
Furthermore, I overestimated the calories because exact counts aren’t available. Hopefully it is accurate!
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1813 kcal
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Fett: 51,96g | Eiw: 67,59g | Kohlh: 229,97g.
Frühstück: 파워풀엑스 프쌤 딸기맛, Source Naturals Psyllium Husk Powder. Mittagessen: Strawberry Pie (Individual Size or Tart), 14" Pepperoni Pizza , 코카콜라 제로콜라, 닥터리브 곤약젤리 블루베리. Abendessen: 커피빈 (Coffee Bean) 카페라떼, Spaghetti Bolognese. Snacks/Sonstiges: Tater Tots, Paris Baguette Caramel Macchiato Iced, Strawberries with Sugar. mehr...
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