|
I had a disappointing day today, and of course - ate WAY too much. I thought it out logically in my head - "I would feel better and less stressed after a run than I will if I have a grilled cheese." But I still went for the grilled cheese. Why do I have such trouble doing what I know is right when I'm stressed?
|
2082 kcal
|
Fett: 60,56g | Eiw: 103,60g | Kohlh: 274,24g.
Frühstück: egg white, extra crisp english muffin, kraft fat free american single, turkey bacon, rold gold pretzel sticks. Mittagessen: extra crisp english muffin, grey poupon dijon mustard, butcher's cut, Low Moisture Part-Skim Mozzarella String Cheese, rold gold pretzel sticks. Abendessen: extra crisp english muffin, rold gold pretzel sticks, Low Moisture Part-Skim Mozzarella String Cheese, Luna Bar - Nutz Over Chocolate. Snacks/Sonstiges: nissin cup noodles. mehr...
|
|
2344 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Laufen - 13 Km/h - 3 Minuten, Hausarbeit - 1 Stunde und 20 Minuten, Sitzen - 10 Stunden, Schlafen - 11 Stunden und 40 Minuten. mehr...
|
|
 Kommentare
Hey thanks for your motivating comment on my journal.
I think you and I both share the same insanity when it comes to food and exercise as I would also have picked grilled cheese over a run. Followed by 4 hours of chocolate cake consumption....and then wondered why :-(
You can do it though. I managed my fist 'good' day in a ages yesterday and hope it leads to more although my confidence and commitment is at an all time low....GO US!! After all, we make our own destiny :-)
22 Aug 09 vom Mitglied: DeeChick
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
olsonst16's Gewichtsverlauf
|