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The scale doesn't seem to be tipping one way or another, and for me that's even more frustrating than watching the scale go opposite of my desired direction, which is down. While I don't have a whole lot of money to purchase another scale, I would like to invest in a scale like one from Withings so I can get the whole picture like if I'm losing fat or but gaining muscle kind of thing...like if I'm gaining water weight and losing both muscle and fat. Pounds can only say much!
Meanwhile, I upped my water intake to 10 glasses a day, mostly because of the fact I'm intermittent fasting 20/4 and drink water as a way to keep from eating. (Yes, I'll admit the hunger and cravings are a big problem for me as I'm trying to develop the discipline for this all over again.) I still get some hot green tea in (as in boiling hot water and a single-serve tea bag in a cup), trying to make that a once-a-day thing. I do take a multivitamin daily. I'm also still trying to follow Atkins as much as possible, but I'm now considering modifying it a little to fit the fasting.
Finally, I'm going through something I'm not sure if I should take this as a good sign that everything I'm doing is going okay or if this is a sign of a problem. I'm starting to have muscle cramps and spasms on the regular. When I was on Atkins last year, this was normal for me. But then they were really mild cramps and spasms; now I'm having like charley-horses and whatnot. It can get debilitating at times like this morning while shopping in Walmart I had to stop and lean on a pole to get my calves to stop cramping or else an employee would have been calling a Code White (a person that fell). So I'd like to think the cramping and spasms are back because of Atkins and the fasting is what's making them so intense.
I digress... at least I'm not feeling the lethargy, bloating, and moodiness I had before this.
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132,1 kg
Bisher verloren: 3,0 kg.
Still to go: 41,4 kg.
Diät befolgt: Recht gut.
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1084 kcal
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Fett: 86,23g | Eiw: 54,13g | Kohlh: 28,98g.
Frühstück: Cooked Green Cabbage (Fat Added in Cooking). Mittagessen: Great Value Extra Virgin Olive Oil, Atkins Atkins Farmhouse-Style Sausage Scramble. Abendessen: Boiled Egg. Snacks/Sonstiges: American Heritage Colby and Monterey Jack Cheese, Borden Natural Pepper Jack. mehr...
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konstantes Gewicht
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