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Feeling great today. I was up at 6 and worked out at 630. I was on the treadmill for half an hour and then 10 minutes of weights and stretching. Since I am pretty out of shape I really feel like it is a great start. I am working on my portion control and drinking lots of water. I am feeling great about it and about the fact that I can do this. It is great to have my families suport and help as I go through all of this. I know if I stick to it I can succeed and that is what I plan to do.
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1598 kcal
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Fett: 50,66g | Eiw: 83,31g | Kohlh: 212,48g.
Frühstück: Tomatoes, Monterey Jack Cheese, Egg, Onions, Sweet Red Peppers, Red Potatoes (Flesh and Skin). Mittagessen: Blueberries, Strawberries, Turkey Filled Cabbage Rolls. Abendessen: baked ziti, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Bananas, Apricot trail mix, Activia Strawberry Yogurt. mehr...
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mistyraeb's Gewichtsverlauf
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