|
Today is the day of my first official weigh in!! Im quite excited. My rest day yesterday consisted of a 30-min walk in parts. I didnt eat so great last night though. Had chinese take-out and it was just an hour before I went to bed (had to discuss some intense relationship stuff with the gf and it was emotional draining so I couldnt really stick to my preferred schedule). Im not proud of myself, but Im well rested and a decent amount of walking plus 40-min on the elliptical today will help me feel great when I step on that scale tonight!!
Its my mom's 61st birthday today. Im buying her a new cell phone (dont know which one yet) and a new watch from Fossil (which I've already bought). Hope she likes them both!!
|
1786 kcal
|
Fett: 106,01g | Eiw: 61,51g | Kohlh: 154,22g.
Frühstück: Blueberry Scone. Mittagessen: sausage, red pepper, green pepper, hollandaise sauce, scrambled egg, flax bread. Snacks/Sonstiges: Grapes, Dry Roasted Salted Peanuts. mehr...
|
|
4520 kcal
|
Bewegung:
Sitzen - 2 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Heimtrainer (Schnell) - 26 Minuten, Stehen - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 19 Minuten. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|