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Got up no problem this AM..since I started back doing floor stretches, leg lifts, crunches & work out band, my back & hip has hurt 99% less...I also am doinf 20 min walking on treadmill in the AM and 10 more min. in the PM..I restarted Keto lazy on Monday...TODAY I start Keto Chow shakes..I'm going to do one a day..today its Chocolate for lunch...I wish I could afford the big pk of them but I cant so I got the essential one at 19.99 we will see how much I have lost in the coming days...fingers crossed...With God all things are possible and America needs GOD now more than ever!!!
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1498 kcal
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Fett: 112,70g | Eiw: 74,98g | Kohlh: 65,49g.
Frühstück: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Fried Egg, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Green Tea. Mittagessen: Great Value Half & Half, Coffee, Keto Chow 1.9 Chocolate Fudge with 13/50ml. Abendessen: Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links, Great Value Half & Half, Coffee. mehr...
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4208 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 10 Minuten, Fitness (Workout, Training) - 30 Minuten, Sit Ups - 2 Minuten, Putzen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 8 Minuten, Dehnen (Yoga) - 15 Minuten, Hausarbeit - 1 Stunde, Stehen - 3 Stunden, Abwaschen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 1 Stunde, Staubsaugen - 10 Minuten. mehr...
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