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Hi everyone,
I'm new to losing weight. I'm hoping to make big lifestyle changes. I have a whopping 63kg to lose. I've started the gym, and I absolutely love it - I don't know what I was scared of, lol. If anyone wants to share recipes with me, please do! I'm always on the lookout for ways to improve my diet!
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1025 kcal
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Fett: 37,10g | Eiw: 29,50g | Kohlh: 134,80g.
Mittagessen: Pot Noodle Sticky Rib (Pot). Abendessen: Tesco Mixed Vegetables, Tesco Cheddar Medium, Tesco Conchiglie, Tesco Creamy Tomato & Herb Pasta Bake Sauce. Snacks/Sonstiges: Aldi Hot Chocolate , Robinsons Apple & Blackcurrant No Added Sugar, Robinsons Apple & Blackcurrant No Added Sugar. mehr...
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3054 kcal
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Bewegung:
cable curl - 10 Minuten, tricep cable pushdown - 10 Minuten, rowing gym 7 strength - 10 Minuten, 7%incline 4 speed treadmil - 10 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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