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a person i know was on track, eating well and exercising. he admitted he "got bored" and quit. and as a result, hasn't been eating well nor exercising for the past month.
it's not enough to change what we do, we have to change who we are. and i'll add, PERMANENTLY to that.
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1907 kcal
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Fett: 54,05g | Eiw: 166,36g | Kohlh: 186,65g.
Frühstück: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Mittagessen: Pork, Great Value Great Northern Beans, 365 Everyday Value Pumpkin Puree. Abendessen: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Beef Top Sirloin (Trimmed to 1/8" Fat), Jell-O Sugar Free Cherry, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Grapefruit, Dannon Light & Fit Greek - Strawberry. mehr...
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