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Before I started to diet and exercise, I told myself that I would weigh myself everyday for a week to see the bigger picture. I wanted to see the weight fluctuation due to water retention and other things. And exactly as I thought each day can vary. Some days it said that I lost 2kg and some days said I put on 3 kgs. So I started to weigh myself everyday at the exact same time in the morning before I ate and the results were more stable. So the correct time to weigh myself is once a week in the morning before I eat.
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 Kommentare
I do exactly the same as you. 🤩
03 Mai 23 vom Mitglied: sweetiepie2023
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I've decided my weigh-in day is on Friday's😄
03 Mai 23 vom Mitglied: I'mChunkyandILikeIt
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06 Mai 23 vom Mitglied: m-3
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That’s what I do.Have a wee, take all my clothes off,watch off,hair clip out… more or less once a week in the morning,just got up.
09 Mai 23 vom Mitglied: oggicesole
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