teachertracey's Notizen, 04 Mai 23

Feeding my mind, body and spirit on this beautiful day! ☀️

Diätkalender ansehen, 04 Mai 2023:
1495 kcal Fett: 50,22g | Eiw: 118,36g | Kohlh: 155,30g.   VorFrühstück: Nut Pods Almond Coconut Creamer, Coffee. Frühstück: Coffee (Brewed From Grounds), Blueberries, Magic Spoon Cinnamon Roll Cereal, Nut Pods Almond Coconut Creamer. Mittagessen: Nutricost Whey Protein Isolate Chocolate PB, The Only Bean Edamame Siracha. Abendbrot: Coffee, Celcius Celcius, Perfect Bar Snack Bar. Abendessen: G Hughes Sugar Free BBQ Sauce, Tasty Bite Madras Lentils, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Kraft Cool Whip Lite, Signature Select Pure Maple Syrup, Capilano Labonte Pure Maple Syrup, Nature Valley Granola Protein - Oats & Honey , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Strawberries , Kirkland Signature Greek Yogurt. mehr...
2548 kcal Bewegung: Cardio - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...

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Kommentare 
Looks scrumptious! Nice porch too! 
04 Mai 23 vom Mitglied: StormsGirl
Oh my favorite book 😍 and of course nice porch 👌 
04 Mai 23 vom Mitglied: Alla484
This just looks delightful! Beautiful space, lovely food, water and a great book! You are taking care of your whole self! Something I aspire to do! This picture reminds me of the work I need to do for myself 
05 Mai 23 vom Mitglied: Rachaele7465
Is that Tara Westover's book? NO SPOILERS!  
05 Mai 23 vom Mitglied: Sarg0n
Yes Sarg0n…My daughter and daughter in law tell me it’s a must read!📚 
05 Mai 23 vom Mitglied: teachertracey
I'm planning to read it very soon. I've heard from many people it is indeed a must read. I'm kidding about the spoilers, you lucky duck.  
05 Mai 23 vom Mitglied: Sarg0n
good for you!!!! 
06 Mai 23 vom Mitglied: sandyeg
Loved that book 
06 Mai 23 vom Mitglied: DaniBSkinnySoon
Oh my goodness I loved that book. It was a tough read that hit close to home. I would love to know what you think when you finish it!! 
07 Mai 23 vom Mitglied: NatalieCone
I just finished the book Educated by Tara Westover that many of you commented on in this picture. I couldn’t put it down! So good… There were so many things I could relate to with her struggle to remain loyal and still find her way, her purpose, her self. So much of one’s upbringing has a way of defining a person. Great read…Highly recommend. 
10 Mai 23 vom Mitglied: teachertracey

     
 

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