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Just 20 days 🗓️ of calorie restriction, eating healthy 🍎🥦🥗 and an average of 8️⃣0️⃣0️⃣0️⃣ steps daily….and I have started to feel the difference.
My stomach feels less bloated and more toned, and my digestion has improved tremendously.
I haven’t weighed myself, but I am feeling a lot lighter
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1521 kcal
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Fett: 61,08g | Eiw: 48,83g | Kohlh: 203,76g.
Frühstück: Crumpet, Chai Latte. Mittagessen: Strawberry Ice Creams , Fruit Smoothie (made with Fruit or Fruit Juice only), Falafel . Abendessen: Aloo Baingan, Falafel , ID Wheat Chapati. Snacks/Sonstiges: Haldiram's Namkeen, Chai Latte. mehr...
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2000 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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