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This week has been rough food-wise. Only because my bf's mom took us out to dinner Wednesday (thai family style), we were at a family birthday party last night, and I will be going out to dinner with a friend in from out of town tonight. I have tried really hard to control portion sizes and make good choices, but the tough part is not having much choice. I like cooking for myself the best.
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1168 kcal
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Fett: 51,60g | Eiw: 49,74g | Kohlh: 140,50g.
Frühstück: blueberries, fiber one original cereal, skim milk. Mittagessen: blueberries, whole ground flaxseed, lucerne light yogurt mixed berry. Abendessen: filet mignon. Snacks/Sonstiges: betty crocker blueberry muffins. mehr...
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1922 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...
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