cstout30's Notizen, 18 Jun 15

Last baseball game was yesterday evening. We won 15 to 5. We ended the season with a record of 12-2-2 with 2 games canceled due to rain. We would have likely won those. My little sluggers were hitting really well. I bought the kids some pizza and soda after the game. They earned it. Vacation starts tomorrow. I'll see what the scale reads on 2 weeks when I return. Caio.

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1403 kcal

Fett: 40,35g | Eiw: 99,83g | Kohlh: 158,66g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Mittagessen: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Hamburger on Bun. Snacks/Sonstiges: Great Value Frozen Blueberries, Cheerios. mehr...

4690 kcal

Bewegung: Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden, Arbeit - 2 Stunden, Auto Fahren - 2 Stunden, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 55 Minuten, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...