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so, I hit 20K (almost 21K) steps on Wed and ever since, I feel like I need to match that but have been unable to. I average between 15-17K a day. I'm at 15,911 right now and it's 8pm. I'm exhausted. I walked around the house for 30 mins while the kids were eating lunch lol. I did my 1 hr workout during nap time, and then went for a walk with the kids after dinner that took about 35 mins in 90+ degree weather lol. (there was a lot of "get out of their yard." "Put that back", "Let's go!", "don't touch that!") My butt and legs hurt lol. I really want to just go lay in bed once I put the kids to bed, but I feel like I need to push for 20K. I don't know if I have 4000 left in me, though lol.
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1664 kcal
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Fett: 72,60g | Eiw: 89,13g | Kohlh: 176,05g.
Frühstück: Nature's Promise Organic Gala Apples, Member's Mark Spinach and Asiago Cheese Chicken Sausage, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Mittagessen: Onions, Cooked Summer Squash (from Fresh), Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd. Abendessen: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Great Value Honey Wheat Braided Pretzel Twists, A.1. Steak Sauces And Marinades A1 Steak Sauce, Publix Green Bell Pepper, Trader Joe's Sliced Provolone Cheese, Ground Beef (Cooked). Snacks/Sonstiges: Hershey's Milk Chocolate Kisses, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Natural Creamy Peanut Butter with Honey, Hard-Boiled Egg. mehr...
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2312 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 36 Minuten, Lehre - 2 Stunden, Ruhen - 11 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
19 Jun 15 vom Mitglied: HCB
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Many of us would be glad to get the 10K steps (4 miles) that many trainers consider a "good" day....You ARE doing GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
19 Jun 15 vom Mitglied: SuccessThisTime58
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my daily goal is to reach 10k by 2pm on days I work out (since I usually work out between 1-2 in the afternoon), and by 4pm on days I don't work out. Sometimes I'll just do laps around my house because so stinkin hot and humid here so I don't want to go outside til at least 7pm and even then it's still stinkin hot. So during my laps, I aim for about 2K steps. I've been trying to do evening walks either by myself so I can walk FAST or with the kids if I just need a few extra steps. But if I'm around 17K by dinner time, I feel like I HAVE to step it up and aim for 20K by the time I go to bed :-)
20 Jun 15 vom Mitglied: amyskids
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