steveputer's Notizen, 17 Mai 23

pretty much over 1 year maintaining this weight range. consistency goal on track. it is just as much hard work and effort to stay down, as it takes to get down.

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1884 kcal

Fett: 53,19g | Eiw: 166,72g | Kohlh: 187,47g.   Frühstück: Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Egg. Mittagessen: Pork, Great Value Great Northern Beans. Abendessen: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Sonstiges: Bananas, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Cherry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Grapefruit. mehr...