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I have had company in my house for a week and have been a bit distracted but I've made a tiny bit of progress. I feel good about my efforts. I anticipate a bit drop (a few lbs) in the next three days. STill working for that vacation goal to be below 190 before we leave mid july.
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2225 kcal
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Fett: 127,43g | Eiw: 63,36g | Kohlh: 202,30g.
Frühstück: Del Monte Red Grapefruit Sections in Light Syrup, Dry Roasted Almonds (with Salt Added). Mittagessen: Culver's North Atlantic Cod Filet (2 Piece), Culver's Chocolate Custard. Abendessen: Nachos with Cheese, Arnold Stadium Style Brat Buns, Johnsonville Beer Brat. mehr...
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2406 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I am closer to reach my goal , I now set short term goal for myself, my new short term goal is to reach 190 pounds by December 31, 2015. I now weighed 200 pounds, today November 22, 2015. On my way to 190 pounds. Wish me luck! Blacky
22 Nov 15 vom Mitglied: bkacky
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100goodbye's Gewichtsverlauf
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