|
Family has been in for the past few weeks. Eating off plan mostly. Plus is I joined the gym and have been going 3-4 times weekly. Learning the machines and have met the trainer a couple of times. Really enjoying it. Concentrating on portion control right now. Hunger is noticeable when not low carbing.
|
74,7 kg
Bisher verloren: 12,9 kg.
Still to go: 4,4 kg.
Diät befolgt: Schlecht.
|
|
1893 kcal
|
Fett: 102,31g | Eiw: 114,92g | Kohlh: 127,00g.
Frühstück: Atkins Milk Chocolate Delight Shake. Mittagessen: Great Value Sharp Cheddar Cheese, Boiled Egg, Great Value Homestyle Meatballs. Abendessen: Great Value Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spring Mix salad. Snacks/Sonstiges: Dairy Queen Hot Fudge Sundae (Large). mehr...
|
Zunahme von 0,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ioaq5100's Gewichtsverlauf
|