kbrammer's Notizen, 26 Jun 15

Yesterday's calorie load was a little higher but sticking with the plan. I had no bread or potatoes when out with my daughter for dinner. This has been the longest stretch since over a year ago that I have stuck with the plan. Yeah ME

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1257 kcal

Fett: 37,61g | Eiw: 89,39g | Kohlh: 29,46g.   Frühstück: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Scrambled Egg. Mittagessen: Teamwork Bottle, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Abendessen: White Table Wine, Pork Loin (Tenderloin), Birds Eye Steamfresh Mixed Vegetables. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg. mehr...

2549 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...