Kevin Homestead's Notizen, 26 Jun 15

Day 3 begins! I did my 1.5 mile walk at 2.7 miles an hour. 30 minutes. Only minor protest. Stuck with the breakfast plan. Eye on the prize 56 days to go. 1st weigh in Tuesday July 1st.I can also feel the bloat receding for the first time.

---

1582 kcal

Fett: 34,30g | Eiw: 83,42g | Kohlh: 236,69g.   Frühstück: Whole Milk, Kroger Old Fashioned Oatmeal, Lean Cuisine Turkey Sausage English Muffin. Mittagessen: Quaker Rice Cakes - Salt Free, Mt. Olive Pepperoncini, Wilson Produce Sweet Mini Peppers, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Abendessen: Watermelon, Lean Cuisine Culinary Collection Chicken in Peanut Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Chiquita Banana. mehr...

3317 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...