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Needed to drink more water than I did yesterday (still got in some, just not as much as I'd like) and yesterday was the first day I went over my 1000 calories (though not by much).
Back on it, and strictly today, beginning with my coffee and water. Glad with the progress so far! Still 13 pounds to go but I hope to be there by September.
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63,5 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1054 kcal
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Fett: 33,45g | Eiw: 49,93g | Kohlh: 63,97g.
Frühstück: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Mittagessen: Sargento Ultra Thin Sliced Provolone Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Classico Traditional Pizza Sauce. Abendessen: Tomatoes, Tomato Paste, Roasted Potato, Olive Oil, Green String Beans, Bay Prime Mahi Mahi. Snacks/Sonstiges: Green Olives, Dirty Martini, Bigelow Tea Plantation Mint Tea, Whole Foods Market Nectarines. mehr...
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1564 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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