Magu 49's Notizen, 23 Mai 23

My weight loss journey is back on track. It would be great if I could lose another 1 or 2 kg before my vacation in June. Thank you all so much for your support.

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451 kcal

Fett: 15,67g | Eiw: 48,09g | Kohlh: 34,81g.   Frühstück: Deep Marine Collagen Powder, Water, Coffee (Instant Powder). Mittagessen: Brunswick Sardines in Tomato Sauce, Lettuce, Flaxseed Seeds, Benefiber Powder, Kirkland Signature Organic Greek Yogurt, Costco Seasoned Rotisserie Chicken. Abendessen: Cauliflower (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Baby Spinach, Mixed Salad Greens, Grape Tomatoes, Red Sweet Pepper. Snacks/Sonstiges: Kraft All Natural Peanut Butter, Strawberries. mehr...

2263 kcal

Bewegung: Nordic Walking - 30 Minuten, Fitness (Workout, Training) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...