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:( I am so mad at myself, I have no self control after I get home from work....I do great for breakfast and lunch but when I get home I eat from the time I get home till I go to bed. I guess it is because I don't have anything to do and I am bored eating........grrrr I have just got to stop that.
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237 kcal
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Fett: 9,06g | Eiw: 7,01g | Kohlh: 33,13g.
Frühstück: Coca-Cola Diet Coke (Can), Zaxby's Plain Dry Toast, Peanut Butter. Snacks/Sonstiges: Advocare Spark Mandarin Orange, Sam's Choice Purified Drinking Water. mehr...
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1704 kcal
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Bewegung:
2.1 mile walk/run - 26 Minuten, Duschen - 30 Minuten, The Firm Upper Body Workout - 40 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I'm having a little bit of this problem also. I heard a counselor say once, that sometimes we equate eating with relaxing. I definitely need to find another way to relax after work! Ideas welcome!
27 Jun 15 vom Mitglied: Newness
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from what I heard listening to music is good reading a good book and also if you are gonna snack when you get home choose something light like maybe a yogurt or fruit and veggies. don't be hard on yourself it is a process to lose weight and you will get there.
27 Jun 15 vom Mitglied: sweetbear45
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I use to have this, but when I followed a low carb no sugar diet, this habit stopped and I lost much weight.
27 Jun 15 vom Mitglied: nisaneh
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lynnmead1963's Gewichtsverlauf
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