fitfatty's Notizen, 27 Jun 15

So, you will see there are days when I don't weigh in. I am definitely zig-zagging my way downward, but on the zig up days, I don't record. So far, every up day has been followed by a net overall loss, so hopefully this sticks. Yesterday I think I consumed more sodium than usual (ate some green beans that my Greek friend made = SALT! and a piece of fish at a restaurant = MORE SALT!) so I think that accounts for the upward swing today. I can't wait for my next loss as it will put me back into the 130's. The only thing better than the 130's is the 120's :) I've also had less BMs (sorry if TMI) so I think tomorrow if all goes well, I will be at 139.

A few months ago I got on a scale in Thailand and I converted my weight from Kilos and I was over 153. That was a big shock because I was in Thailand and the biggest I had ever been in my life. I took this trip around the world and I was horrified by my body everywhere we went. I'm really glad that I have been able to take control of my weight again. It was frustrating at first because it felt like my body wasn't responding to my choices - but I think it is listening now. At 139 I will have lost 15 pounds since April. Over half way there - 13 more to go!

I am definitely already visibly thinner - I can see my face again. LOL I am 5'10" so right now (as of yesterday) at 140 I am at a 20.1 BMI. At 135, my little meter will start showing "progress" again, since that was my starting weight 5 years ago when I joined fat secret looking for lose a few vanity pounds. I refused to change my starting weight because I know that I can do better, and getting up to 154 was embarrassing and I don't consider 140 progress. While I am going in the right direction, I know within myself that progress doesn't start until I go beneath where I began. Changing the mile markers is just a false sense of security - 135 is where it began and I will be back at the starting line by August of this year.

While I would love to be smaller than 127, I promised my sister I wouldn't go below and 18 BMI. I think I will see the 120's by September - I'm committed to feeling comfortable in my body again and confident in my clothes (and without them). I will be really proud at the finish line - if before my 30th birthday I can achieve the goals of my 25 year old self. Getting better with age, baby ;)

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1199 kcal

Fett: 29,04g | Eiw: 63,45g | Kohlh: 64,74g.   Frühstück: Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Mittagessen: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Ultra Thin Sliced Provolone Cheese, Classico Traditional Pizza Sauce, Egg. Abendessen: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Zinfandel Wine, Sutter Home Moscato, Sutter Home Moscato. mehr...

1703 kcal

Bewegung: Tennis - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...