Kevin Homestead's Notizen, 27 Jun 15

Day 4. Up and at it 7 am. Kept the eye on the prize and did the 30 minute walk and ate breakfast. This is the long day at work. Brought lunch. Did not participate in the BBQ outside. Tomorrow is a day off . Going to fill the day with chores. 55 days to go!

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1614 kcal

Fett: 32,03g | Eiw: 84,78g | Kohlh: 251,75g.   Frühstück: Lean Cuisine Turkey Sausage English Muffin, Kroger Old Fashioned Oatmeal, Whole Milk. Mittagessen: Red Delicious Apples, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Wilson Produce Sweet Mini Peppers, Mt. Olive Pepperoncini, Quaker Rice Cakes - Salt Free. Abendessen: Chiquita Banana, Green Giant Baby Brussels Sprouts & Butter Sauce, Watermelon, Lean Cuisine Culinary Collection Glazed Chicken. mehr...

3330 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...