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Day 5! Up on Sunday , my day off, at 7:00 am . Same old breakfast then 1.5 mile walk done by 8:45. Today it is time to go to the store to fix the dinner thing. While I love the convenience of the frozen Lean Cuisines, I need to cut the sodium.Boneless skinless chicken thighs are the dinner of the week with steamed vegetables. Eye on the prize!! August 20th.
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1568 kcal
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Fett: 51,03g | Eiw: 65,71g | Kohlh: 116,03g.
Frühstück: Whole Milk, Kroger Old Fashioned Oatmeal, Lean Cuisine Turkey Sausage English Muffin. Mittagessen: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Abendessen: Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat). mehr...
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3330 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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