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Finally the scale starts to move in the right direction again. I don't handle plateau's very well, especially when they last almost two weeks!
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67,0 kg
Bisher verloren: 5,6 kg.
Still to go: 3,5 kg.
Diät befolgt: 100%.
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1268 kcal
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Fett: 26,40g | Eiw: 116,24g | Kohlh: 155,26g.
Frühstück: Skim Milk Vitamin A & D, maxpro, western family vanilla yogurt, Bananas. Mittagessen: 100% Natural Creamy Peanut Butter. Abendessen: fat free cheddar, calidad corn tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Sonstiges: maxpro banana flavor, Peanut Butter Chocolate Bar. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Great weight loss! And plateaus are just so demoralising but you know you are doing the right thing and the weight has to budge eventually! We've got the same body shape, my thighs are the last place I lose fat from. And I can tell you've got a nice sixpack coming along.
28 Jul 11 vom Mitglied: LaraStar
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Keep up the good work! What did you do to get you past your plateau?
28 Jul 11 vom Mitglied: DrBHenderson
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I changed up my exercise routine, figured out that I'm supposed to be working out in my 60-70% heart rate zone, I guess I work out too hard and stay in the cardio zone instead. Now I find that I need to slow down and maintain and it seems to have paid off. I was also in the middle of my cycle but instead of gaining, I just stayed the same and then it all dropped off almost over night. And I'm not eating anything at night anymore like I used to.
28 Jul 11 vom Mitglied: ArmyMustang
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That last thought (about not eating at night) is crucial. I never realized how important it was to eat (or not eat) certain food at different times of the day. That was something that really improved my results as well.
29 Jul 11 vom Mitglied: DrBHenderson
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ArmyMustang's Gewichtsverlauf
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