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I really need some help over here. I'm slipping...and while I know that it's my fault that I'm doing it I can't seem to help it. Does that make sense? It's like speeding only one or two over the limit. You know that the sign says 20 for a reason...but you can't seem to help going 24 or 25 instead. Last night was pretty bad. I just stood at the pantry and ate whatever I could find. Chips..crackers..cookies. All of that stuff that is wonderfully bad for you. I did that while I was making dinner. It was closet eating really because no one was home and I was STILL hiding behind the pantry door. Then of course I was so full that I couldn't eat my healthy dinner...but I sure eat eat some skinny cow ice cream. You try and you try but you don't go anywhere. That saying keeps echoing in my head. I don't wanna go back, I really don't. That being said....I keep doing the same behavoir and habits that are taking me back. I need to fix that, but I can't seem to. At the time, when your eating all of this food that you really shouldn't be, it feels good. The motion the behavior..all of it. It feels good it feels right. And then, the second you're done eating....all there is is hate and self loathing and disapointment.
I'm gonna try again today. I've got a yummy dinner planned...and some ideas for snacks if it gets really bad.
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1314 kcal
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Fett: 39,48g | Eiw: 73,79g | Kohlh: 186,18g.
Frühstück: All-Bran, Reduced Fat Milk. Mittagessen: reduced fat cheez its, chicken breast, Colby & Montery Jack Cheese, Mayo, Multi grain bread. Abendessen: skinny cow, Shells & White Cheddar Macaroni & Cheese, bbq sauce, onion, CHICKEN BREAST. mehr...
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 Kommentare
I will give you 2 tips that will fix this.
1) Whey protein chocolate shakes (whey protein isolate and water)
Find one you really like that mixes well. Drink 3 a day until you get on track then decide if you still need that many.
2) SURROUND YOURSELF WITH FOOD! That's right. Find 8 things that are good for you to eat and surround yourself with them. Go buy greek yogurt, cottage cheese, olives, some cheese(careful here), some low calorie protein bars, some 95 calorie special k brownies, some vitamin water zeros, some turkey jerky, some canned tuna, some almonds and walnuts, some dried peas and green beans, some "healthy" oatmeal, some dried cranberries and blueberries.
NOW EAT! Eat every 2 hours. Don't wait till your hungry. Eat. Set a timer and eat.
Of those items I would only eat the cheese and nuts every 6-8 hours.
With the whey shakes and all that protein and healthy fat you will not be hungry anymore. Sadly the thing that makes weight loss hard is that we are bad planners. You aren't a bad eater! You are a bad planner. Now become a better planner, get your food and prep it ahead of time.
Then you will suddenly find you are a better eater!
28 Jul 11 vom Mitglied: ravenshroud
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Holy heck what happened to all my carriage returns? That is a wall of text.
28 Jul 11 vom Mitglied: ravenshroud
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I think a lot of us go through this. Food is comfort! It tastes good! But the thing is that food is really just fuel for our bodies. The better stuff you put in it, the better you will start to feel. You are going to have to change some of those habits. I wish I could tell you how to find the motivation but it has to come from you. Maybe start focusing on your health. Start taking an exercise class or going for hikes, walks, swimming, etc. Whatever you enjoy that will get you out of the house and away from food. Find like minded people who want to get in shape. It helps when you have others to keep you motivated. No food on earth tastes as good as being lean and strong. The feeling you get when you workout hard and feel healthy is amazing. Read fitness magazines, get a trainer, read articles on line about fitness and food. Do whatever will help motivate you. Good luck!
28 Jul 11 vom Mitglied: Suzi161
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