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Too high carbs today, but generally I think I'm doing good. Trying to go a little lower in calories and a little higher on the rabbit food this week to kickstart my metabolism. We'll see. If this doesn't work I'll do a little juice fast or something.
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1330 kcal
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Fett: 35,61g | Eiw: 69,37g | Kohlh: 194,97g.
Frühstück: peach, apple sauce, yogurt nonfat plain, naked juice / protein blend . Mittagessen: minute maid pomegranate blueberry, hummus, Bible Bread - pitas, tuna fish, carrot. Abendessen: kashi waffle, fried egg, baba ganoush, avocado, rice noodles, red pepper, carrot, rice paper. Snacks/Sonstiges: kashi waffle blueberry, fried egg, snack - bad! (tootsie pop), TLC chocolate. mehr...
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2508 kcal
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Bewegung:
Einkaufen - 20 Minuten, Schreibtischarbeit - 7 Stunden und 50 Minuten, Wandern - 10 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden und 19 Minuten, Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 21 Minuten. mehr...
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 Kommentare
Good luck! I have faith in you!
25 Aug 09 vom Mitglied: twilightmom
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You could get by by just worrying more about your sugar levels. Your body needs good healthy complex carbs. ALWAYS keep your cals above 1200, at least! I also up my protein (80g) and fiber (35-45g per day) to help me not feel so (incredibly) hungry all day long while I am cutting cals. It helps alot. I read somewhere that women losing weight need 70-80 grams of protein to help them not to lose mucscle. Oh and I eat 5-7 little meals a day. It speeds your metabolism by keeping the body burning the fuel all day long. Hope this helps ya some. :o) Happy Losing!
25 Aug 09 vom Mitglied: Christiet
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