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Well, today I cried when I weighed myself.
It's been at least five years since I've weighed less than 190 lbs.
I've lost 14 lbs in one month and have gone down one whole clothing size. This diet is definitely working for me, but I'm struggling to cut down on iced tea, the only caffeine I get in a day, bread, and pasta.
Now, if only I can motivate myself to exercise!
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1385 kcal
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Fett: 47,57g | Eiw: 46,50g | Kohlh: 196,07g.
Frühstück: Apples, Iced Tea. Mittagessen: Green Leaf Lettuce, Chicken or Turkey Salad, D'Italiano Italian Bread, Iced Tea. Abendessen: Hellmann's Real Mayonnaise, Cucumber (with Peel), Green Leaf Lettuce, Chicken or Turkey Salad, D'Italiano White Bread, D'Italiano White Bread, Chicken or Turkey Salad, Green Leaf Lettuce. mehr...
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