Wiegen Eintrag (keine Notizen) für 01 Juli 2015
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90,5 kg
Bisher verloren: 0 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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1646 kcal
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Fett: 58,20g | Eiw: 105,15g | Kohlh: 192,64g.
Frühstück: Rhubarb Unsweetened (Cooked or Canned), Strawberries, Banana, About Time Whey Protein Isolate - Chocolate, Bragg Organic Apple Cider Vinegar. Mittagessen: Atkins Meal Peanut Fudge Granola Bar, Archer Farms Poppyseed Dressing, Tomatoes, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Bragg Organic Apple Cider Vinegar. Abendessen: Frozen Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Tomatoes, Hamburger on Bun, Cooked Spinach (from Fresh). Snacks/Sonstiges: Strawberries, Great Value Crunchy Peanut Butter, Dimpflmeier Bakery LTD 100% rye with sunflower seeds, Coffee with Milk. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
So, here I am starting again. I hope this challenge which seems realistic will work. I am in so much pain that it is hard to exercise. I KNOW that weight loss will help. The problem is to get motivated enough to do something! The pain is motivating...but also discouraging. A friend told me yesterday that Apple cider vinegar can help to clear the body of toxins, which cause pain. I'm going to give it a try. 1 tsp in water 3x daily before meals. Praying that this will work.
01 Jul 15 vom Mitglied: hear48
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