vbutler86's Notizen, 01 Jul 15

I am back on track and motivated more than ever. Just had a wonderful 2 hour workout. I have been food prepping and exercising my heart out. It feels a little frustrating when you don't see the results you want to see though. Well, this go around I am super motivated and it seems easier than the times before. I really believe it is because my husband is finally doing it with me this time. This is a very exciting time! Great results should be coming soon! As I think about my frustration I am reminded of a quote from Dory, "Just keep swimming!"

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707 kcal

Fett: 38,00g | Eiw: 11,75g | Kohlh: 80,50g.   Frühstück: Publix Dark Chocolate Covered Almonds. Mittagessen: Sunny Select Classic Caesar Croutons, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh express Premium Romaine (Romaine, carrots, red cabbage). Snacks/Sonstiges: Recor Amino Action Cherry Lime, NOS High Performance Energy Drink. mehr...

3613 kcal

Bewegung: Cardio - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Radfahren (Schnell) - 24 Km/h - 10 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...