WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156) BMI : 21.60 (21-22) BFP: 11.84% (11.0-12.0%)
CAL : 2517 (2100-2400) MACRO % CFP : 40/42/18 (46/30/24) WT Range: 153.0 - 155.0 lb Average daily protein : 95 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
More fiber and calories than normal. 💩
MODE: Maintenance ( since 11/22/2019 )
|
70,0 kg
Bisher verloren: 16,2 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
|
2613 kcal
|
Fett: 102,37g | Eiw: 92,68g | Kohlh: 215,16g.
Frühstück: Salad Dressing, Fresh Express Romaine Salad, Strawberries , Whole Foods Market Greek Orzo Salad, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Coffee, Carnation Evaporated Milk, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Abendessen: Ricotta Cheese (Whole Milk) , Salad Dressing, Fresh Express Romaine Salad, Strawberries , Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat and Vegetables. Snacks/Sonstiges: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. mehr...
|
Zunahme von 0,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|