Natasjamm's Notizen, 06 Jul 15

Carb fest of note this weekend did not stick to plan at all to scared to weigh myself. Lets hope the bodyfat % is down tomorrow!

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1275 kcal

Fett: 37,48g | Eiw: 112,41g | Kohlh: 134,31g.   Frühstück: Toasted Rye Bread, Avocados, Egg White, Egg (Whole). Mittagessen: Woolworths Green Beans, Gem Squash, Ostrich Mince, Basmati Rice. Abendessen: Carrots, Cooked Spinach (from Fresh), Woolworths Chicken & Mushroom Pie. Snacks/Sonstiges: Woolworths Skinless Chicken Breast Fillets, Gem Squash, Woolworths Green Beans, Pineapple, Avocados. mehr...