lynnmead1963's Notizen, 06 Jul 15

well I have to admit I ate to much during the 4th of July weekend. So now it is time to get serious in my eating and working out. I was doing really well with my going to the track and walking 2 miles last week, then I had a bad asthma attack on Wednesday, so I have been kinda nervous to get out there and walk again. I am hoping by tomorrow I will feel comfortable to get out and walk again. It is just so hot and muggy here.

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1410 kcal

Fett: 67,00g | Eiw: 39,00g | Kohlh: 174,00g.   Frühstück: Equate Ultra Weight Loss Shake - French Vanilla. Mittagessen: Little Debbie Swiss Cake Rolls, Lay's Barbecue Potato Chips (1.5 oz), Hamburger Slider, Coca-Cola Diet Coke (Can). Abendessen: Jif Creamy Peanut Butter, Great Value Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Sprite Sprite. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Extra Strength Drink Mix, Nestle Pure Life Purified Water (Bottle). mehr...

1710 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Duschen - 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...