ArmyMustang's Notizen, 30 Jul 11

The scale is holding steady again but I'm okay with that. I've had enough weight loss this week to keep me in the competition for another week so I'm happy. I added some spinach to my smoothie this morning and to be honest, I can't even taste it. I do think that we need to invest in a high quality blender since we make several smoothies a day.

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1200 kcal

Fett: 20,66g | Eiw: 103,86g | Kohlh: 158,34g.   Frühstück: honeydew , spinach, strawberries, Nonfat Plain Greek Yogurt, maxpro, Skim Milk Vitamin A & D. Mittagessen: Fat Free Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Abendessen: Waterchestnuts, Chicken (Skin Not Eaten), Mushrooms, Carrots, Firm Silken Tofu, Broccoli. Snacks/Sonstiges: Creamy Peanut Butter, Bananas, Peanut Butter Pleaser Bar. mehr...