steveputer's Notizen, 13 Jun 23

no plan, no matter how perfect it is........if you're not able to follow it, stay on track and stay compliant.....it's useless.

---

1711 kcal

Fett: 52,10g | Eiw: 142,00g | Kohlh: 157,20g.   Frühstück: Calavo Avocado, Souper Salad Raisins, Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Lone Star Steakhouse Sirloin. Snacks/Sonstiges: Jell-O Sugar Free Lemon Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit, Nestle Boost Max Rich Chocolate. mehr...