steveputer's Notizen, 14 Jun 23

i made this decision to be as fit as I could be and I did it on MY TERMS. i did it cuz i didn't want to get to a point when SOMEONE ELSE said - for example - you must lose weight for XYZ reason. this is on MY terms. cuz I'M in control. not my emotions. not other people. not my life circumstances. ME.

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1766 kcal

Fett: 62,90g | Eiw: 151,73g | Kohlh: 142,93g.   Frühstück: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, Banana, Souper Salad Raisins. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Lone Star Steakhouse Sirloin, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Sonstiges: Think Keto Protein Bar Chocolate Peanut Butter Pie, Nestle Boost Max Rich Chocolate, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Lemon Gelatin. mehr...