kbrammer's Notizen, 10 Jul 15

Have been easily following the plan, need more exercise, finally cooled off here in Seattle. Maybe can do a little more walking this weekend, next week starts vacation.

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535 kcal

Fett: 21,00g | Eiw: 64,50g | Kohlh: 20,00g.   Frühstück: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato, Starbucks Freshly Brewed Coffee (Tall). Mittagessen: Denny's Grilled Chicken Salad Deluxe. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg. mehr...

2522 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...