fitfatty's Notizen, 10 Jul 15

Really sticking to my diet but I need to add additional cardio during the day next week - where I am at with my weight and my caloric intake, an extra 400 calorie burn will make a big difference. I'm stuck at 141 with less than 1000 calories a day and workouts which succckkkkks but I've been here for 2 weeks so it's time to get my butt into proverbial gear.

63,9 kg Bisher verloren: 0 kg.    Still to go: 6,3 kg.    Diät befolgt: Recht gut.

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1428 kcal

Fett: 33,76g | Eiw: 89,27g | Kohlh: 107,22g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Coffee, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Atkins Endulge Milk Chocolate Caramel Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Health Wise Chocolate Shake (Bottle). Abendessen: White Rice (Short-Grain, Cooked), Spinach, Chardonnay Wine, Salmon. Snacks/Sonstiges: Publix Onions, Tomatoes, Publix Green Bell Pepper, Spectrum Organic Virgin Coconut Oil, Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. mehr...

1556 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...