Jimporter's Notizen, 13 Jul 15

I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!

81,6 kg Bisher verloren: 23,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2046 kcal

Fett: 33,82g | Eiw: 117,98g | Kohlh: 280,80g.   Frühstück: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Mittagessen: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Abendessen: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. mehr...

2238 kcal

Bewegung: Sitzen - 6 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...