Jinny Jane's Notizen, 13 Jul 15

Day 2. Had a very successful food day yesterday and started out today with exercise. Am getting more proficient with fatsecret Canada website. Find the mobile app a little more difficult to use, but really like the laptop version. So far Day 2 is OK on the food front. Here's hoping I can make it another day without giving in to old habits.

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1199 kcal

Fett: 44,89g | Eiw: 91,27g | Kohlh: 108,88g.   Frühstück: Applesauce Unsweetened, Kirkland Signature Greek Yogurt, Milk (Nonfat), Coffee. Mittagessen: Liberte Greek Yogurt 0%, Ryvita Dark Rye Wholegrain Crispbread, Celery, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cucumber (with Peel), Vegetable Soup (Home Recipe), OKA Fromage Oka. Abendessen: Vanilla Ice Creams, Great Value Feta & Spinach Chicken & Turkey Sausages, Vegetable Soup (Home Recipe). mehr...

2370 kcal

Bewegung: Gartenarbeit (Gartenbau) - 45 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...