steveputer's Notizen, 26 Jun 23

being hungry is a gift. hunger is a gift. hunger means your metabolism is working hunger means your body is healthy. hunger means your body is utilizing your nutrients. hunger does not mean you're starving, nor does it mean you need food. especially if you're still hungry after you're eating. embrace and make peace with hunger.

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1867 kcal

Fett: 50,36g | Eiw: 145,88g | Kohlh: 216,91g.   Frühstück: Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Ensure Max Protein Nutrition Shake - Vanilla, Grapefruit. mehr...