cstout30's Notizen, 15 Jul 15

Stepped on the scale this morning as I felt not as sore as the last few days and it was 246. I'm still sore and feel it in my shoulders and knees especially. I will do a regular bike and push up and sit up regiment this evening. I'll get back down. Football starts soon. I'll be assistant coaching that. I'll do cals with the kids. Thanks Bill and Summer for your support.

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1790 kcal

Fett: 52,28g | Eiw: 140,20g | Kohlh: 194,66g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Mittagessen: American Cheese, Whole Wheat Bread, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Abendessen: Stuffed Cabbage Rolls with Beef and Rice, Venison Stew. Snacks/Sonstiges: Lay's Wavy Original Potato Chips, Great Value Frozen Blueberries, Cheerios. mehr...

4011 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Schreibtischarbeit - 7 Stunden, Dehnen (Yoga) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Kochen - 30 Minuten, Auto Fahren - 2 Stunden. mehr...