exumfats's Notizen, 15 Jul 15

Yesterday was the last day of the Low Carb 30 Day Keto diet. I lost a total of 13 pounds. Now I'm back to just Low Carb/Paleo eating. Might not lose as fast now but it's healthy. And if you try, you can make about anything you like using substitute ingredients. I like Breakfast Pizza, and cheesecake. Really the sky's the limit.

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592 kcal

Fett: 40,66g | Eiw: 46,46g | Kohlh: 26,19g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Bacon, Egg, Albertsons Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese. mehr...